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Step Back Drill - Add movement to your warmup

Step Back Drill - Add movement to your warmup

When warming up, players have a tendency to "go through the motions" and not really put much effort or thought to their warm up routine. This is a great drill...

Step Back Drill - Add movement to your warmup

When warming up, players have a tendency to "go through the motions" and not really put much effort or thought to their warm up routine. This is a great drill...

Improve your weight transfer and accuracy on the mound

Improve your weight transfer and accuracy on the mound

A proper weight transfer when delivering your pitch can help improve your accuracy. Coach Tyler walks us through a fun drill you can work on to help improve your weight...

Improve your weight transfer and accuracy on the mound

A proper weight transfer when delivering your pitch can help improve your accuracy. Coach Tyler walks us through a fun drill you can work on to help improve your weight...

How to throw a baseball properly

How to throw a baseball properly

Baseball, known for its timeless charm and intricate techniques, hinges greatly on the fundamentals of throwing. Whether you're a seasoned player or just starting out, mastering the proper techniques not...

How to throw a baseball properly

Baseball, known for its timeless charm and intricate techniques, hinges greatly on the fundamentals of throwing. Whether you're a seasoned player or just starting out, mastering the proper techniques not...

Baseball pitchers, know your slope

Baseball pitchers, know your slope

After warming up on flat ground, you're going to step onto the mound to warm up and it is important that you learn the slope of the mound you are...

Baseball pitchers, know your slope

After warming up on flat ground, you're going to step onto the mound to warm up and it is important that you learn the slope of the mound you are...

Learn to sync your upper and lower body with this drill

Learn to sync your upper and lower body with this drill

Accuracy and consistency are 2 main factors of a pitcher's success. Coach Tyler walks us through a great drill you can do to sync your lower body and upper body,...

Learn to sync your upper and lower body with this drill

Accuracy and consistency are 2 main factors of a pitcher's success. Coach Tyler walks us through a great drill you can do to sync your lower body and upper body,...

Rotate and find your release point

Rotate and find your release point

Coach Tyler, a professional pitcher in the St. Louis organization, does this drill before each bullpen session. This drill is designed to ensure pitchers have consistent and accurate throws, enhancing their overall...

Rotate and find your release point

Coach Tyler, a professional pitcher in the St. Louis organization, does this drill before each bullpen session. This drill is designed to ensure pitchers have consistent and accurate throws, enhancing their overall...

Understanding your body and motion when throwing a bullpen session

Understanding your body and motion when throwing a bullpen session

Baseballs pitchers should walk through this drill before each bullpen session. Coach Tyler teaches all of his students this simple drill because your body doesn't move the same day in...

Understanding your body and motion when throwing a bullpen session

Baseballs pitchers should walk through this drill before each bullpen session. Coach Tyler teaches all of his students this simple drill because your body doesn't move the same day in...

The Mummy Drill!!

The Mummy Drill!!

Do you need to improve your leg drive?? This is a great drill for all softball pitchers to do to improve their leg drive and reach on the mound.  ...

The Mummy Drill!!

Do you need to improve your leg drive?? This is a great drill for all softball pitchers to do to improve their leg drive and reach on the mound.  ...

Accelerate Off The Mound - Quit Standing Flat

Accelerate Off The Mound - Quit Standing Flat

As a softball pitcher, you want to make sure you are staying light on your feet and not flat footed. This simple drill will help keep you in a good...

Accelerate Off The Mound - Quit Standing Flat

As a softball pitcher, you want to make sure you are staying light on your feet and not flat footed. This simple drill will help keep you in a good...

Can You Hit These 6 Spots As A Softball Pitcher??

Can You Hit These 6 Spots As A Softball Pitcher??

Being able to hit your spots as a pitcher is crucial. If you don't hit your spots, good hitters will make you pay. Coach Sam shows us how she practices...

Can You Hit These 6 Spots As A Softball Pitcher??

Being able to hit your spots as a pitcher is crucial. If you don't hit your spots, good hitters will make you pay. Coach Sam shows us how she practices...

A Proper Foundation For A Softball Pitcher Is Crucial

A Proper Foundation For A Softball Pitcher Is Crucial

Coach Sam has a great drill that every softball pitcher should be doing to improve their foundation! This drill will isolate your upper half and put you in the correct...

A Proper Foundation For A Softball Pitcher Is Crucial

Coach Sam has a great drill that every softball pitcher should be doing to improve their foundation! This drill will isolate your upper half and put you in the correct...

Bullpen Conditioning Every Softball Pitcher Should Be Doing

Bullpen Conditioning Every Softball Pitcher Should Be Doing

Bullpen work is a crucial part of a pitcher's success on the mound. Coach Sam has a great drill to improve your conditioning. Throw this drill in at the end...

Bullpen Conditioning Every Softball Pitcher Should Be Doing

Bullpen work is a crucial part of a pitcher's success on the mound. Coach Sam has a great drill to improve your conditioning. Throw this drill in at the end...

Bucket Drill - Softball Pitcher Conditioning

Bucket Drill - Softball Pitcher Conditioning

Coach Sam shows us a great drill softball pitchers can do to improve their stamina on the mound. When you get tired you lose control, you lose focus, you lose...

Bucket Drill - Softball Pitcher Conditioning

Coach Sam shows us a great drill softball pitchers can do to improve their stamina on the mound. When you get tired you lose control, you lose focus, you lose...

1-2-3's - Basic Mechanics Every Softball Pitcher Should Know

1-2-3's - Basic Mechanics Every Softball Pitcher Should Know

We like to call this drill the 1-2-3's of softball pitching. Coach Sam teaches us the basic mechanics every softball pitcher should know. 

1-2-3's - Basic Mechanics Every Softball Pitcher Should Know

We like to call this drill the 1-2-3's of softball pitching. Coach Sam teaches us the basic mechanics every softball pitcher should know. 

Softball Pitching - How To Throw A Change Up Pt. 2- Circle Change

Softball Pitching - How To Throw A Change Up Pt. 2- Circle Change

In part 2 of the "How To Throw A Change Up", Coach Sam goes over how to properly throw a Circle Change. Again, we want to focus on our grip...

Softball Pitching - How To Throw A Change Up Pt. 2- Circle Change

In part 2 of the "How To Throw A Change Up", Coach Sam goes over how to properly throw a Circle Change. Again, we want to focus on our grip...

Softball Pitching Mechanics - Stacking

Softball Pitching Mechanics - Stacking

When it comes to softball pitching, there is 1 detrimental part of the mechanics called "Stacking".  To stay in the stacking position throughout your pitch there are a couple of...

Softball Pitching Mechanics - Stacking

When it comes to softball pitching, there is 1 detrimental part of the mechanics called "Stacking".  To stay in the stacking position throughout your pitch there are a couple of...

Softball Pitching Mechanics - The Sprinter Start

Softball Pitching Mechanics - The Sprinter Start

Coach Sam discusses the importance of having a good start off the mound. If you want to create speed, increase velocity, and improve your accuracy, you need to be explosive...

Softball Pitching Mechanics - The Sprinter Start

Coach Sam discusses the importance of having a good start off the mound. If you want to create speed, increase velocity, and improve your accuracy, you need to be explosive...

Softball Pitching - How To Throw A Change Up Pt. 1 - Flip Change

Softball Pitching - How To Throw A Change Up Pt. 1 - Flip Change

Coach Sam shows us 2 different ways a softball pitcher can throw a change up. You will want to focus on the proper grip and proper way to release each...

Softball Pitching - How To Throw A Change Up Pt. 1 - Flip Change

Coach Sam shows us 2 different ways a softball pitcher can throw a change up. You will want to focus on the proper grip and proper way to release each...

Softball Pitching Mechanics - Power Line

Softball Pitching Mechanics - Power Line

Coach Sam is back with another great video discussing the importance of the power line for all softball pitchers. If you want to throw more strikes, keep your glove hand,...

Softball Pitching Mechanics - Power Line

Coach Sam is back with another great video discussing the importance of the power line for all softball pitchers. If you want to throw more strikes, keep your glove hand,...

The Secret to Pitching Velocity

The Secret to Pitching Velocity

 The Secret to Velocity - What Should Your Landing Leg Do? In this video, Chris talks about how important the landing leg is in the pitching delivery. There are...

The Secret to Pitching Velocity

 The Secret to Velocity - What Should Your Landing Leg Do? In this video, Chris talks about how important the landing leg is in the pitching delivery. There are...

Move Fast!!! Down The Mound

Move Fast!!! Down The Mound

Move Fast!!! Down The Mound As pitchers, we want to move as fast as we can down the mound and stay under control. The faster we move, the faster we...

Move Fast!!! Down The Mound

Move Fast!!! Down The Mound As pitchers, we want to move as fast as we can down the mound and stay under control. The faster we move, the faster we...

The Secret To Throwing Hard

The Secret To Throwing Hard

How To Throw The Ball As Hard As Possible? This part of the delivery is very important to your ability as a pitcher to generate the maximum amount of velocity...

The Secret To Throwing Hard

How To Throw The Ball As Hard As Possible? This part of the delivery is very important to your ability as a pitcher to generate the maximum amount of velocity...

How To Throw More Strikes

How To Throw More Strikes

 How To Throw More Strikes - What does your head do during the delivery? As a pitcher, one of if not the most important thing we can do in our...

How To Throw More Strikes

 How To Throw More Strikes - What does your head do during the delivery? As a pitcher, one of if not the most important thing we can do in our...

How To Generate Velocity With Your Arm?

How To Generate Velocity With Your Arm?

 What Does Your Throwing Arm Do During The Pitching Delivery? Most instructors and coaches will say that you cannot change a player's arm action during their throwing motion. For...

How To Generate Velocity With Your Arm?

 What Does Your Throwing Arm Do During The Pitching Delivery? Most instructors and coaches will say that you cannot change a player's arm action during their throwing motion. For...

What Should Your Glove Hand Do In The Pitching Delivery?

What Should Your Glove Hand Do In The Pitching Delivery?

What Should Your Glove Hand Do In The Pitching Delivery? The glove hand plays an important role in the pitching delivery.  First, we want to make sure that the length...

What Should Your Glove Hand Do In The Pitching Delivery?

What Should Your Glove Hand Do In The Pitching Delivery? The glove hand plays an important role in the pitching delivery.  First, we want to make sure that the length...

How To Generate Force In Your Delivery

How To Generate Force In Your Delivery

How To Generate Force - The Answer Is In Your Back Knee In this video, we talk about what your back knee does in the pitching delivery.  When we start...

How To Generate Force In Your Delivery

How To Generate Force - The Answer Is In Your Back Knee In this video, we talk about what your back knee does in the pitching delivery.  When we start...

The 7 Step Miracle

The 7 Step Miracle

  The 7 Step Miracle - What Should Your Stride Length Be? One of the main issues that every pitcher faces,  especially young pitchers is how to use their legs...

The 7 Step Miracle

  The 7 Step Miracle - What Should Your Stride Length Be? One of the main issues that every pitcher faces,  especially young pitchers is how to use their legs...

How To Use Your Hips In Your Delivery

How To Use Your Hips In Your Delivery

 Hip Drive - How To Use Your Hips In Your Delivery Hip drive is a very important piece of the pitching delivery. When we drive off the rubber with...

How To Use Your Hips In Your Delivery

 Hip Drive - How To Use Your Hips In Your Delivery Hip drive is a very important piece of the pitching delivery. When we drive off the rubber with...

How To Use Your Legs In The Pitching Delivery

How To Use Your Legs In The Pitching Delivery

How To Use Your Legs In The Pitching Delivery In this video, Chris talks about how to use your foot that is attached to the rubber during your pitching delivery....

How To Use Your Legs In The Pitching Delivery

How To Use Your Legs In The Pitching Delivery In this video, Chris talks about how to use your foot that is attached to the rubber during your pitching delivery....

How Should Your Front Foot Land During Your Pitching Delivery?

How Should Your Front Foot Land During Your Pitching Delivery?

How Should Your Front Foot Land During Your Delivery? One of the most common issues that pitchers have during their delivery is a landing foot that opens up too early....

How Should Your Front Foot Land During Your Pitching Delivery?

How Should Your Front Foot Land During Your Delivery? One of the most common issues that pitchers have during their delivery is a landing foot that opens up too early....

How to locate Your Fastball?

How to locate Your Fastball?

 How to locate Your Fastball - It starts with your feet. I learned a secret a long time ago when I was in the Major Leagues with the Atlanta Braves....

How to locate Your Fastball?

 How to locate Your Fastball - It starts with your feet. I learned a secret a long time ago when I was in the Major Leagues with the Atlanta Braves....