How To Use Your Legs In The Pitching Delivery

In this video, Chris talks about how to use your foot that is attached to the rubber during your pitching delivery. Everyone talks about how anything you do athletically starts with your feet. Well, this is also true when it comes to the pitching delivery.

 Chris talks about the important role your foot plays as you start your delivery down the mound. We want to make sure that our foot that is attached to the rubber starts to "push the rubber" back towards second base as we start our delivery down the mound. Now, we know that the rubber doesn't move towards second base, but if we can get the feel of "pushing the rubber" as hard as we can, then we will engage our legs, throw harder and take the stress off of our arm.