When warming up, players have a tendency to "go through the motions" and not really put much effort or thought to their warm up routine. This is a great drill to break that cycle and get your body moving before taking the mound during your bullpen session.
![Step Back Drill - Add movement to your warmup](http://www.hitrunsteal.com/cdn/shop/articles/Video_4_-_Tyler_-_Step_Back_Throw.jpg?v=1720537149&width=1100)